Performance Warriors

2025 Performance Warriors
On March 15, our community came together for a morning of movement, learning, and impact in support of the Davis Phinney Foundation for Parkinson's. We are incredibly grateful to the coaches who donated their time, the ambassadors who shared their stories, Minnetonka Aquatics for donating the facility space, and every individual who contributed time, energy, and resources to make the event a success. Your support made a real difference in the lives of those living with Parkinson’s.
Event highlights:
  • $4,000+ raised to support the Davis Phinney Foundation
  • 33 individuals donated to support the cause
  • 25 individuals participated in either the swim workout, land workout—or both!
  • Two incredible coaches donated their time and expertise to lead the workouts
  • A strong show of community support for individuals and families impacted by Parkinson’s

Wisconsin Mini-Camp

Due to cool temps, rain, and wind in the forecast, the 2025 mini camp was kept local in Minnesota. While the event was smaller, the change of plans created a more intimate and focused setting. First-time IRONMAN and 70.3 athletes had the opportunity to ask questions, and less experienced athletes were able to easily connect with those who have been through it before. A valuable and encouraging opportunity for all!​
***Pictures from 2024 mini camp***

2024 Fall Reset Challenge

RESET Bingo
The RESET Bingo Challenge was a 12-week journey from October 7-December 29, 2024 that encouraged participants to prioritize recovery, try new activities, and stay active while pushing themselves out of their comfort zones. 
Highlights of this engaging and impactful challenge:
  • Participation: Dozens of participants worked on their Bingo cards, focusing on recovery, strength, cardio, and more.
  • Biggest Challenges:
    • 8 nights with 8 hours of sleep was the most difficult for many.
    • Spending 5 hours outdoors weekly was another square that pushed participants.
  • Lasting Changes:
    • Many participants shared that incorporating weekly strength training is a habit they plan to continue into 2025.
  • Prize Winners:
    • $50 Gift Card to Elsmore: Alison (completed the entire card!)
    • $25 Gift Card to Munkabeans: Luke and Stephanie.
Thank you to everyone who participated and embraced the challenge. Your dedication inspires us, and we’re excited to bring you more opportunities to grow and stay motivated in the future!
Stay tuned for upcoming challenges and events! 🎉

Functional Dryland for Swim and Dive Teams​

Most dryland programs designed for swimmers and divers typically based on the personal experience of coaches during their own athletic careers or on generalized strength training methods employed in other sports.  After 2 years of working with the Girls' Swimming and Diving teams at Orono High School and Wayzata High School, utilizing a program catered to the needs of swimmers and divers, we are now offering a program for all teams.
  • Developed in collaboration with Chris Meyer, a Sports Physical Therapist 
  • Specialized approach that caters to the needs of swimmers and divers
  • Goal is to optimize movement and improve overall strength
  • 14-week periodized program that includes 3 workouts per week
  • Recommended for high school and club teams​​
What components should a swimming dryland program include?  Check out this article that we wrote for Minnesota Swim and Vibe: Components of a Swimming Dryland Program
2025 Thanksgiving Swim
Join the Performance Ready and the Genesis Aquatics communities for the 2025 Thanksgiving Charity Swim
On Sunday, November 23 at the Jean K Freeman Aquatic Center at the University of Minnesota
we will gather to swim 100 swims (100s, 75s, 50s, or a combo) on 1:30
to support ICA Food Shelf.
12:30 pm check-in, 1:00 start, 3:30 done swimming, 4:00 social at Sally's 
Participants can use equipment, and can incorporate non-free, kicking, drills, etc.
We look forward to seeing you at the pool on the 23rd!​
See the sign up for more information on the TCS, including parking information​
Use the link above to donate to ICA, or bring a monetary or non-perishable food items to the pool on the 23rd.
For online donations, check the 'Dedicate this donation' box and enter - "SWIM"."
Picture
Thank you to all who participated and contributed!

Minnesota's Best

2025 MN Best
Vote for Performance Ready and Revolution Performance PT everyday between Sunday, February 16 and Wednesday, March 12.
Beauty and Fitness -> Fitness Center -> **VOTE** Performance Ready
​Beauty and Fitness -> Personal Training -> **VOTE** Performance Ready
​Beauty and Fitness -> Training Gym -> **VOTE** Performance Ready
Health and Wellness -> Physical Therapy -> **VOTE** Revolution Performance PT
Health and Wellness -> Sports Medicine -> **VOTE** Revolution Performance PT
Because of your support, for the 4th consecutive year, Performance Ready was named a 2024 MN Best Alternative Fitness Class/Center winning silver!
Congrats to all winners including Revolution Performance for 2024 Gold Best Sports Medicine and Silver Best Physical Therapy.  

Kids Swim Bike Run

Get Ready to Toe the Start Line!
Tuesday, June 3, 2025, Performance Ready, in partnership with the City of St. Louis Park, will host the Kids Swim Bike Run at the St. Louis Park Aquatic Park and Rec Center Parking Lot.
​Click here for SLP 2025 Pre-Event Information
***Contact Krisie@PerformanceReadyMN.com for scholarship information***
Coming in 2026, Performance Ready, in partnership with the City of Edina, will host the Kids Swim Bike Run at the Edina Aquatic Center and Rosland Park parking lot.
This event is recommended for kids ages 3-15. 

Kids can participate in one of three divisions (Cheetah, Ostrich, or Zebra), with each division entailing a different duration of swimming, biking, and running.  The swim will take place in the pool with the bike and run taking place throughout the parking lot.  Lifejackets or swim noodles can be used during the swim, and scooters or striders are welcome for the bike.  Parents/guardians and fans can watch all of their participants at once making this a fun, family event!​

Get ready to “toe the start line!" 
Cheetah
Swim: 3 minutes
Bike: 10 minutes
Run: 5 minutes
Ostrich
Swim: 5 minutes
Bike: 15 minutes
Run: 10 minutes
Zebra
Swim: 10 minutes
Bike: 20 minutes
Run: 15 minutes
**Zebras will have 10 minutes to transition from swim to bike, Ostriches and Cheetahs will have 8 minutes.
Participants can take longer than the transition time allotted but not less.
Timeline
6:00-6:30 pm - Participant check-in and transition setup
6:30-6:45 pm - Event announcements (near the pool)
6:45-7:00 pm - Pool open for warm-ups (tentative)
7:00-7:55 pm - Kids' Swim Bike Run
7:00 pm - Zebras start swim, 7:12 pm - Ostriches start swim, 7:19 pm - Cheetahs start swim
8:00-8:30 pm - Post event pictures, snacks, social
St. Louis Park Sponsors 2025
Our Kids Swim Bike Run event is all about fun, fitness, and community!  A huge thank you to our amazing sponsors for making this event possible.  Their support helps us provide scholarships and ensure every child has a great experience.  To learn more about each sponsor, click on the logos below.

Performance Warriors

2025 Performance Warriors
Performance Warriors is a community-driven event dedicated to raising awareness and funds for Parkinson’s disease. Through movement, connection, and purpose, we come together to support the Davis Phinney Foundation, which helps individuals live well with Parkinson’s.

Our 2025 goals are: 
  • Raise $5,000 for Davis Phinney Foundation, which will enable us to provide 300 copies of the Every Victory Counts manual - the Davis Phinney Foundation's comprehensive guidebook for living well with Parkinson's. ​​
  • Engage 50+ donors, making this our most impactful year yet.
Please consider donating on one of our team member's pages or creating your own page as part of the Performance Warriors team.
Performance Warriors 2025 Coaches
Thank you to Minnetonka Aquatics for donating the use of their facility for this event!

Wisconsin Mini-Camp

Are you passionate about pushing your limits and conquering new challenges? Join the Performance Ready Endurance Team for an unforgettable Mini Training Camp in Wisconsin to kickstart your journey towards IRONMAN greatness!

What to expect:​​
  • Pool swim workout - dive into camp with a swim workout that will provide insight as to your current swimming fitness. 
  • Overview of IRONMAN weekend​ - insights and expert tips on what to expect during IRONMAN weekend in September.
  • Ride up to 56 miles of the IRONMAN* bike course - experience the terrain firsthand as you tackle this challenging route, conquering exhilarating climbs on this fully supported ride.
*If there is enough interest and support can be provided, a 70.3 course preview will be added as an option

Thursday, May 15 12:30 pm - Friday, May 16 2:00 pm

Tentative schedule:
12:30 pm - meet at The Soderholm Family Aquatic Center at the Nicholas Recreation Center on the U of W campus
1:00-2:00 pm - swim workout
3:00-4:00 pm - overview of IRONMAN weekend
​6:00 pm - dinner
6:00 am - meet in lobby of Sheraton Madison Hotel
6:30 am - begin ride
​2:00 pm - wrap up

Join our passionate community of endurance athletes as they train, support, and empower each other towards achieving IRONMAN dreams. Spaces are limited, so reserve your spot today!​
Signup includes coaching for swim workout, overview of IRONMAN weekend, and support on bike ride.  Not included is transportation, lodging, and food.  The Endurance Team will be departing from Minneapolis and staying at Sheraton Madison Hotel.  There is a $50 non-refundable deposit on all registrations.  Last day to register is May 10.

IRON(WO)MAN Q&A 

You are invited to join Performance Ready and IRONMAN Tri Club on Thursday, March 27 at 6:30 pm for a lively Q&A session tailored for women gearing up for their first IRONMAN race. 

While this event is designed with first-timers in mind, everyone is welcome, regardless of gender or experience level. 

Feel free to drop by without an RSVP, though letting us know you're coming would be a big help for our planning. 

A big thank you to our panelists for their willingness to share their insight and their time.  Let's dive into the excitement of toeing that starting line together!​​
Current Panelists
  • Alyssa – A two-time IRONMAN Wisconsin finisher who completed both races as a college student. Now a full-time engineer and mom to an almost 5-year-old, she will offer perspective on training solo vs. training within a community.
  • Chris - Physical Therapist helping athletes stay strong and pain-free throughout training.
  • Elizabeth – Went from triathlon rookie to 70.3 finisher in just over a year and is now preparing for Des Moines 70.3. A pharmacist and avid traveler, she will share how to successfully train for an IRONMAN without letting it take over your life.
  • Mike – A dedicated triathlete with countless races under his belt, including multiple 70.3s and IRONMAN Wisconsin 2022 (the one with all-day rain!). With Des Moines 70.3 on the horizon, he brings insight into balancing training with a demanding career as a pilot.

2024 Fall Reset Challenge

RESET Bingo
Whether you're a fitness enthusiast or just looking for a fun way to stay active, this challenge will keep you moving with a mix of recovery, strength, cardio, and adventure activities. 🎯

All participants who turn in their completed card by January 3 will be entered to win some amazing prizes! 🎁 Achieve a full card blackout (Bingo) for a shot at even more rewards!

Don’t miss out—Sign up below

PR IRONMAN Shirts

Order your Performance Ready IRONMAN participant and support crew shirts by end of day Monday, August 12.  

Limited inventory of Performance Ready swim caps, hats, and beanies currently available.  Other apparel will be available again spring/summer of 2024.

The Performance Ready apparel store is open through Sunday, November 19.  New colors have been added!

Sweatshirts

  • Available in multiple colors​
  • 60/40 cotton/poly​
  • Lightweight (8.3 oz) District V.I.T. Fleece Hoodie​ 
  • Heavyweight (12 oz) Champion Reverse Weave Hooded Sweatshirt
  • 1/4 Zip (7.8 oz) Port & Company Core Fleece Pullover Sweatshirt

Polos

  • Available in multiple colors​
  • Men's and women's sizes​
  • Port Authority Silk Touch Polo
  • ​5-ounce, 65/35 poly/cotton pique

Try It Dates​
Adult Cardio Swim and Zoom Dryland

Join the Cardio Swim group and the Zoom Dryland group for a trial workout:
Cardio Swim - Tuesday, November 29 6:00-7:00 am at Wayzata West
Zoom Dryland - Wednesday, November 30 6:30-7:15 am via Zoom​
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