Wisconsin Mini-Camp

Are you passionate about pushing your limits and conquering new challenges? Join the Performance Ready Endurance Team for an unforgettable Mini Training Camp in Wisconsin to kickstart your journey towards IRONMAN greatness!

What to expect:​​
  • Pool swim workout - dive into camp with a swim workout that will provide insight as to your current swimming fitness. 
  • Overview of IRONMAN weekend​ - insights and expert tips on what to expect during IRONMAN weekend in September.
  • Ride up to 56 miles of the IRONMAN* bike course - experience the terrain firsthand as you tackle this challenging route, conquering exhilarating climbs on this fully supported ride.
*If there is enough interest and support can be provided, a 70.3 course preview will be added as an option

Thursday, May 15 12:30 pm - Friday, May 16 2:00 pm

Tentative schedule:
12:30 pm - meet at The Soderholm Family Aquatic Center at the Nicholas Recreation Center on the U of W campus
1:00-2:00 pm - swim workout
3:00-4:00 pm - overview of IRONMAN weekend
​6:00 pm - dinner
6:00 am - meet in lobby of Sheraton Madison Hotel
6:30 am - begin ride
​2:00 pm - wrap up

Join our passionate community of endurance athletes as they train, support, and empower each other towards achieving IRONMAN dreams. Spaces are limited, so reserve your spot today!​
Signup includes coaching for swim workout, overview of IRONMAN weekend, and support on bike ride.  Not included is transportation, lodging, and food.  The Endurance Team will be departing from Minneapolis and staying at Sheraton Madison Hotel.  There is a $50 non-refundable deposit on all registrations.  Last day to register is May 10.

Minnesota's Best

2024 MN Best
Thank you for voting for Performance Ready and Revolution Performance PT.  2024 voting concluded on April 17.  Winners will be announced on Sunday, August 11.  
Because of your support, for the 3rd consecutive year, Performance Ready was named a 2023 MN Best Alternative Fitness Class/Center winning bronze!
Congrats to all winners including Revolution Performance for 2023 Gold Best Sports Medicine and Silver Best Physical Therapy.  

2024 Fall Reset Challenge

RESET Bingo
Whether you're a fitness enthusiast or just looking for a fun way to stay active, this challenge will keep you moving with a mix of recovery, strength, cardio, and adventure activities. 🎯

All participants who turn in their completed card by January 3 will be entered to win some amazing prizes! 🎁 Achieve a full card blackout (Bingo) for a shot at even more rewards!

Don’t miss out—Sign up below

Thanksgiving Charity Event

Join the Performance Ready and the Genesis Aquatics communities for the 2024 Thanksgiving Charity Swim
On Sunday, November 24 at the Jean K Freeman Aquatic Center at the University of Minnesota
we will gather to swim 100 swims (100s, 75s, 50s, or a combo) on 1:30
to support ICA Food Shelf.
12:30 pm check-in, 1:00 start, 3:30 done swimming, 4:00 social at Sally's 
Participants can use equipment, and can incorporate non-free, kicking, drills, etc.
We look forward to seeing you at the pool on the 24th!​
See the sign up for more information on the TCS, including parking information​
Use the link above to donate to ICA, or bring a monetary or non-perishable food items to the pool on the 24th.
For online donations, check the 'Dedicate this donation' box and enter - "PRHM TGSwim"."

PR IRONMAN Shirts

Order your Performance Ready IRONMAN participant and support crew shirts by end of day Monday, August 12.  

Limited inventory of Performance Ready swim caps, hats, and beanies currently available.  Other apparel will be available again spring/summer of 2024.

The Performance Ready apparel store is open through Sunday, November 19.  New colors have been added!

Sweatshirts

  • Available in multiple colors​
  • 60/40 cotton/poly​
  • Lightweight (8.3 oz) District V.I.T. Fleece Hoodie​ 
  • Heavyweight (12 oz) Champion Reverse Weave Hooded Sweatshirt
  • 1/4 Zip (7.8 oz) Port & Company Core Fleece Pullover Sweatshirt

Polos

  • Available in multiple colors​
  • Men's and women's sizes​
  • Port Authority Silk Touch Polo
  • ​5-ounce, 65/35 poly/cotton pique

Kids Swim Bike Run

Performance Ready, in partnership with Orono Community Ed, will host the 2023 Kids Swim Bike Run on  Thursday, August 10
at the Orono Pool and Schumann/Education Link parking lot.

This event is recommended for kids ages 4-15. 

Kids can participate in one of three divisions, with each division entailing a different duration of swimming, biking, and running.  The swim will take place in the Orono pool with the bike and run taking place throughout the Schumann/Education Link parking lot.  Lifejackets or swim noodles can be used during the swim, and scooters or striders are welcome for the bike.  Parents/guardians and fans can watch all of their participants at once making this a fun, family event!​

Get ready to “toe the start line!" 
Picture
2022 information
​In 2022:
  • 48 kids participated, ranging in age from 4 to 13
  • 3 categories offered with varying durations for each discipline
  • Orono Girls' Swimming and Diving captains lead each category
  • Swam counterclockwise around the perimeter of the pool
  • Biked and ran around the parking lot
  • 25+ volunteers
  • ​Countless memories!

Kids Swim Bike Run

Performance Ready partnered with Orono Community Ed for the 2022 Kids Swim Bike Run on  Thursday, August 11
at the Orono Pool and Schumann/Education Link parking lot​
  • 48 kids participated, ranging in age from 4 to 13
  • 3 categories offered with varying durations for each discipline
  • Orono Girls' Swimming and Diving captains lead each category
  • Swam counterclockwise around the perimeter of the pool
  • Biked and ran around the parking lot
  • 25+ volunteers
  • ​Countless memories!

Try It Dates​
Adult Cardio Swim and Zoom Dryland

Join the Cardio Swim group and the Zoom Dryland group for a trial workout:
Cardio Swim - Tuesday, November 29 6:00-7:00 am at Wayzata West
Zoom Dryland - Wednesday, November 30 6:30-7:15 am via Zoom​
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