Developed in collaboration with Sports Physical Therapist Chris Meyer, this program is specific to the needs of swimmers and divers to help optimize movement and performance.
Join us in taking your teams' swimming and diving teams to the next level with our proven strength program!
1) Email Krisie: Send an email to Krisie using the link below to express your interest in the program. 2) Receive an Invoice: Krisie will follow up with an invoice via email. 3) Get the Program: Once the invoice is settled, you'll receive the complete program and any additional resources.
Most dryland programs designed for swimmers and divers are based on the personal experiences of coaches during their own athletic careers or on generalized strength training methods employed in other sports.
This program takes a specialized approach that specifically caters to the needs of swimmers and divers, taking into account the imbalances that arise from both daily life and the demands of these sports.
Methodology
Through a holistic methodology that incorporates targeted breathing techniques and specific exercises, our aim is to train the athletes body to achieve optimal alignment, enhance breathing patterns, restore balance between the left and right sides and improve the overall strength of the individual.
By utilizing this methodology, we strive to facilitate improved movement and performance in the water.
Our Background
Krisie (Performance Ready) has an extensive background in swimming and personal training. Chris (Revolution Performance PT) has expertise in Sports Physical Therapy and human biomechanics.
Program Details
The program spans 14 weeks and consists of three 45-minute workouts per week. The frequency and duration of the workouts can be adjusted to accommodate the unique requirements of your team.
Recognizing that teams often have limited access to equipment, we have designed the program to be bodyweight-based, with the incorporation of some resistance bands. Resistance bands are available for purchase for $5 per set. Each athlete will need 1 set of resistance bands.
14 weeks of written workouts with video explanations will be provided to coaches of participating teams. The workouts are periodized and build to a taper in weeks 13 and 14.
Pricing
A one-time cost of $1,500. Additionally, you have the option to include resistance bands for an extra $5 per set.
If you utilize the program for one season with a team of 50 athletes, the cost breaks down to just $35 per athlete (with the resistance band set). Since the program can be reused for multiple seasons, the price per athlete becomes even more economical over time. Investing in our program ensures long-term benefits and continuous improvement for your team.
Signup
Ready to elevate your swimming and diving team with our strength program? Signing up is simple!
1) Email Krisie: Send an email to Krisie using the link below to express your interest in the program. 2) Receive an Invoice: Krisie will follow up with an invoice via email. 3) Get the Program: Once the invoice is settled, you'll receive the complete program and any additional resources.
Take the first step towards a stronger, more competitive team by signing up today!
