PR Endurance Team prepares individuals for triathlons and running events.  I meet you where you are at, whether you are new to the sport or a seasoned veteran.
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Endurance Team Clients Include

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• Individuals who desire motivation, variety, and challenge in a supportive team environment
• Individuals who seek guidance balancing training with life commitments

• Individuals who are training for a 5k, triathlon, marathon, IRONMAN...
• Individuals with no intentions of competing

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Endurance Team Service Options

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Monthly Training Plan

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Packages start at $150/mo

• Customized monthly training plan based on your goals, schedule, and experience level
• Workouts include swimming, biking, running, and strength
• Monthly phone consultation and analysis of your training
• Training software to track workouts and progress​

Group Workouts

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Packages start at $100/mo

• Compliments the monthly training plan​
• Up to 3 group workouts scheduled each week
• A mix of in person and virtual sessions
• ​Guided workouts to improve technique and intensity for swimming, biking, running, and strength
• Recorded workouts for on-demand completion

1:1 Training

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Packages start at $100/hr

• Work on technique and conditioning for swim, bike, run, or strength
• Under and above water swim video
• Nutrition guidance
• Can be combined with the monthly training plan for those seeking more individualized assistance

Metabolic Assessment

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​Packages start at $100/hr

• An assessment to determine heart rate zones, and fat/carb needs for each zone
• Helps with planning nutrition needs for training and race day
• Highly recommended for those training for an IRONMAN or a marathon

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Endurance Team Packages

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• Monthly Training Plan and Group Workouts - ​Sign Up
• Monthly Training Plan, Group Workouts, and Tuesday 6a Swim - ​Sign Up
• ​Monthly Training Plan, Group Workouts, and Tues & Thurs 6a Swim - Sign Up
• Monthly Training Plan, Group Workouts, and Friday 9a Swim - Sign Up
• Monthly Training Plan, Group Workouts, and Weds & Fri 9 a Swim - Sign Up
• Contact Krisie for additional options and questions

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Human Powered Health

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Recommended Assessments

Assessment Sign Up

Performance Fall/Winter:

• Gait analysis (running recommended)
• Resting metabolic rate
• Lactate profile
• VO2max
• DXA body comp scan
• Force plates
• **can do bike fit here or spring​

Performance Spring:

• Gait analysis (running recommended)
• Sweat and hydration testing
• Lactate profile
• Bike fitting
• Wingate
• Force plates
• **can do bike fit here or fall/winter​

Performance 4+/- Weeks Before A race:

• Bike fit – follow up (comes with a bike fit – 1 hr)
• VO2max
• Force plates​

General fitness (Health Baseline assessment):

• Grip
• Resting metabolic rate
• VO2max test
• DXA body comp scan
• **this is Human Powered Health’s Health Baseline assessment – can add on gait (walking or running)

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Endurance Team Testimonials

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