PERFORMANCE READY
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  • Home
  • Services
    • Endurance Team
    • Personal Training
    • Group Training
    • Events
    • Apparel
  • Client Testimonials
  • About
    • My Story
    • Locations
    • Favorite Products and Businesses
  • Contact

Personal Training


PR Personal Training is an individualized training program designed to help you reach your goals and perform at your full potential.
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Personal Training Clients Include


  • Individuals who prefer individualized attention, accountability, and flexibility
  • Individuals who are new to working out
  • Individuals who need help with form
  • Individuals with specific needs based on goals, abilities, or injuries

Personal Training Service Options


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1:1 ​Training​


Rates range from $55-$130
  • Highest level of attention and service​
  • Sessions include coaching in strength training, nutrition, conditioning and technique for swim, bike, and run
  • Specific workouts that fit into your individualized training plan
  • Improve strength, power, balance, speed and agility
  • 30 and 60 minute sessions
  • Training provided at a gym, your home, outside, or online​ 
  • Training software to track workouts and progress
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2:1-6:1 Training


Rates range from $35-$75
  • Added accountability from training with others​
  • Sessions include coaching in strength training, conditioning and technique for swim, bike, and run
  • Targeted workouts that fit into your individualized training plan
  • Improve strength, power, balance, speed and agility
  • Train with friends, spouse, child, or request a training partner 
  • ​30 and 60 minute sessions
  • Training provided at a gym, your home, outside, or online​ 
  • Training software to track workouts and progress
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Monthly Training Plan


Packages start at $150/mo
  • Customized monthly training plan based on your goals, schedule, and experience level
  • Workouts include cardio and strength
  • Monthly phone consultation and analysis of your training
  • Training software to track workouts and progress
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Swim Technique​


Rates range from $55-$130
  • Improve swim technique and efficiency
  • Recommended for triathletes, competitive swimmers, and kids
  • Emailed session recap with video examples
  • Under and above water video options available
  • 30 and 60 minute sessions
  • Training provided at your home or a community pool
  • 1-4 people per session

Personal Training Testimonials


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