PR Group Training is a training program that is tailored to a group of individuals with a common goal.
​

---

Group Training Clients Include

---

• Athletic teams, co-workers, families, and friends
• Individuals who prefer training in a group atmosphere with added accountability

• Individuals who complement their personal training days with group training days

---

Group Training Service Options

---

***If the groups listed below do not meet your needs, please inquire about forming your own group***

Competitive Swimmer Strength​ Training

---

Packages start at $200/mo

• Periodized strength workouts that prepare high school and club swimmers for competition
• Focus on goal setting, education, and movement technique
• Improve strength, power, balance, speed and agility
• 60 minute sessions
• Session frequency varies by season and group needs
• Meet at a gym, your home, outside, or online​ 
• Training software to track workouts and progress

Adult Cardio Swim

---

Packages start at $70/mo​

• Challenging and fun pool swim workouts in a group atmosphere
• Improve swim technique and conditioning
• 60  minute sessions
• Meets Tuesday, Thursday, Friday 6-7:00 am, and Monday, Wednesday, Friday 9:00-10:00 am
• ​Compliments the Adult Dryland Group, and the Endurance Team Group Workouts
• Participation in USMS meets and fitness events is encouraged -
      USMS registration​   
      USMS Club: MINN,
      ​Workout Group: PRMN

​Adult Dryland

---

Packages start at $50/mo

• Full body strength workouts that compliment previous workouts
• ​Live online workouts
• All workouts recorded for on-demand workout
  
• Focus on education and technique
• Improve strength, power, balance, speed and agility
• 45 minute sessions
• Meets Monday and Wednesday 6:30-7:15 am, and Saturday 7:30-8:15 am
• ​Compliments the Adult Cardio Swim Group

Youth

---

​Packages start at $200/mo

• Foundational strength and cardio training
• Educates kids on good movement patterns, healthy habits, and workout techniques
• Recommended ages 12-18
• 60 minute sessions​

---

Group Training Packages

---

• Adult Cardio Swim 6a and Dryland - ​Sign Up
• Adult Cardio Swim 9a and Dryland - ​Sign Up
• ​Both Adult Cardio Swim (6a and 9a) and Dryland - Sign Up
• Both Adult Cardio Swim Groups (6a and 9a) - Sign Up
• Endurance Team - contact Krisie for options

---

Group Training Schedule

---

 Monday

---

• 5:30-6:30 am  
  ​Endurance Team
  ​(location varies)
  Sign Up
• 6:30-7:15 am
  Dryland (Zoom)
  ​Sign Up​
• ​​9:00-10:00 am  Adult Cardio Swim (Hopkins Eisenhower)
  ​​​​Sign Up
  

Tuesday

---

• 6:00-7:00 am
  Adult Cardio Swim
  (Hopkins North Junior High)
  ​Sign Up ​​​

Wednesday

---

• 5:30-6:30 am Endurance Team
  ​(location varies)
  Sign Up
• 6:30-7:15 am
  Dryland (Zoom)
  ​Sign Up​
• ​9:00-10:00 am  Adult Cardio Swim (Hopkins Eisenhower)
  ​​Sign Up

Thursday

---

• 6:00-7:00 am
  Adult Cardio Swim
  (Hopkins North Junior High)
  ​Sign Up ​​​

Friday

---

• 5:30-6:30 am 
  Endurance Team
  ​(location varies)
  Sign Up​
• 6:00-7:00 am
  Adult Cardio Swim
  (Hopkins North Junior High)
  ​Sign Up ​
  
• ​9:00-10:00 am  Adult Cardio Swim (Hopkins Eisenhower)
  ​​​Sign Up

Saturday

---

• 7:30-8:15 am Dryland (Zoom)
  ​​Sign Up

---

Group Training Testimonials

---