Performance Ready Endurance Team

PR Group Training is a training program that is tailored to a group of individuals with a common goal.

Group Training Clients Include

Athletic teams, co-workers, families, and friends
Individuals who prefer training in a group atmosphere with added accountability

Individuals who complement their personal training days with group training days

Group Training Service Options

***If the groups listed below do not meet your needs, please inquire about forming your own group***

Competitive Swimmer Strength Training

Packages start at $200/mo

Periodized strength workouts that prepare high school and club swimmers for competition
Focus on goal setting, education, and movement technique
Improve strength, power, balance, speed and agility
60 minute sessions
Session frequency varies by season and group needs
Meet at a gym, your home, outside, or online
Training software to track workouts and progress

Adult Cardio Swim

Packages start at $80/mo

Challenging and fun pool swim workouts in a group atmosphere
Improve swim technique and conditioning
60 minute sessions
Meets Tuesday, Thursday, Friday 6-7:00 am, and Wednesday, Friday 9:00-10:00 am
Compliments the Adult Dryland Group, and the Endurance Team Group Workouts
Participation in USMS meets and fitness events is encouraged -
USMS registration
USMS Club: MINN,
Workout Group: PRMN

Dynamic Strength

Packages start at $60/mo

Full body strength workouts that compliment previous workouts
Live online workouts
All workouts recorded for on-demand workout
Focus on education and technique
Improve strength, power, balance, speed and agility
45 minute sessions
Meets Monday and Wednesday 6:30-7:15 am, and Saturday 7:30-8:15 am
Compliments the Adult Cardio Swim Group

Functional Dryland for Swim and Dive Teams

Programs start at $1,500

Developed in collaboration with Chris Meyer, a Sports Physical Therapist
Specialized approach that caters to the needs of swimmers and divers
Goal is to optimize movement and improve overall strength
14-week periodized program that includes 3 workouts per week
Recommended for high school and club teams

Team Dryland

Group Training Packages

Adult Cardio Swim 6a and Dryland - Sign Up
Adult Cardio Swim 9a and Dryland - Sign Up
Both Adult Cardio Swim (6a and 9a) and Dryland - Sign Up
Both Adult Cardio Swim Groups (6a and 9a) - Sign Up
Endurance Team - contact Krisie for options

Group Training Schedule

Monday

5:30-6:30 am
Endurance Team
(location varies)
Sign Up
6:30-7:15 am
Dynamic Strength (Zoom)
Sign Up

Tuesday

6:00-7:00 am
Adult Cardio Swim
(Hopkins West Junior High)
Sign Up

Wednesday

5:30-6:30 am Endurance Team
(location varies)
Sign Up
6:30-7:15 am
Dynamic Strength (Zoom)
Sign Up
9:00-10:00 am Adult Cardio Swim (Hopkins Eisenhower)
Sign Up

Thursday

6:00-7:00 am
Adult Cardio Swim
(Hopkins West Junior High)
Sign Up
12:30-1:30 pm
Endurance Team
(seasonal - location varies)
Sign Up

Friday

5:30-6:30 am
Endurance Team
(seasonal - location varies)
Sign Up
6:00-7:00 am
Adult Cardio Swim
(Nov-May Hopkins West Junior High)
Sign Up
9:00-10:00 am Adult Cardio Swim (Hopkins Eisenhower)
Sign Up

Saturday

7:30-8:15 am Dynamic Strength (Zoom)
Sign Up

Human Powered Health

Recommended Assessments

Assessment Sign Up

Performance Fall/Winter:

Gait analysis (running recommended)
Resting metabolic rate
Lactate profile
VO2max
DXA body comp scan
Force plates
**can do bike fit here or spring

Performance Spring:

Gait analysis (running recommended)
Sweat and hydration testing
Lactate profile
Bike fitting
Wingate
Force plates
**can do bike fit here or fall/winter

Performance 4+/- Weeks Before A race:

Bike fit – follow up (comes with a bike fit – 1 hr)
VO2max
Force plates

General fitness (Health Baseline assessment):

Grip
Resting metabolic rate
VO2max test
DXA body comp scan
**this is Human Powered Health’s Health Baseline assessment – can add on gait (walking or running)

Group Training

PR Group Training is a training program that is tailored to a group of individuals with a common goal.​