PR Group Training is a training program that is tailored to a group of individuals with a common goal.
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Group Training Clients Include

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• Athletic teams, co-workers, families, and friends
• Individuals who prefer training in a group atmosphere with added accountability

• Individuals who complement their personal training days with group training days

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Group Training Service Options

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***If the groups listed below do not meet your needs, please inquire about forming your own group***

Competitive Swimmer Strength​ Training

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Packages start at $200/mo

• Periodized strength workouts that prepare high school and club swimmers for competition
• Focus on goal setting, education, and movement technique
• Improve strength, power, balance, speed and agility
• 60 minute sessions
• Session frequency varies by season and group needs
• Meet at a gym, your home, outside, or online​ 
• Training software to track workouts and progress

Adult Cardio Swim

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Packages start at $70/mo​

• Challenging and fun pool swim workouts in a group atmosphere
• Improve swim technique and conditioning
• 60  minute sessions
• Meets Tuesday, Thursday, Friday 6-7:00 am, and Wednesday, Friday 9:00-10:00 am
• ​Compliments the Adult Dryland Group, and the Endurance Team Group Workouts
• Participation in USMS meets and fitness events is encouraged -
      USMS registration​   
      USMS Club: MINN,
      ​Workout Group: PRMN

​Adult Dryland

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Packages start at $50/mo

• Full body strength workouts that compliment previous workouts
• ​Live online workouts
• All workouts recorded for on-demand workout
  
• Focus on education and technique
• Improve strength, power, balance, speed and agility
• 45 minute sessions
• Meets Monday and Wednesday 6:30-7:15 am, and Saturday 7:30-8:15 am
• ​Compliments the Adult Cardio Swim Group

Functional Dryland for Swim and Dive Teams

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​Programs start at $1,500

• Developed in collaboration with Chris Meyer, a Sports Physical Therapist
• Specialized approach that caters to the needs of swimmers and divers
• Goal is to optimize movement and improve overall strength
• 14-week periodized program that includes 3 workouts per week
• Recommended for high school and club teams​​

Team Dryland

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Group Training Packages

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• Adult Cardio Swim 6a and Dryland - ​Sign Up
• Adult Cardio Swim 9a and Dryland - ​Sign Up
• ​Both Adult Cardio Swim (6a and 9a) and Dryland - Sign Up
• Both Adult Cardio Swim Groups (6a and 9a) - Sign Up
• Endurance Team - contact Krisie for options

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Group Training Schedule

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 Monday

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• 5:30-6:30 am  
  ​Endurance Team
  ​(location varies)
  Sign Up
• 6:30-7:15 am
  Dryland (Zoom)
  ​Sign Up​​

Tuesday

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• 6:00-7:00 am
  Adult Cardio Swim
  (Hopkins North Junior High)
  ​Sign Up ​​​

Wednesday

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• 5:30-6:30 am Endurance Team
  ​(location varies)
  Sign Up
• 6:30-7:15 am
  Dryland (Zoom)
  ​Sign Up​
• ​9:00-10:00 am  Adult Cardio Swim (Hopkins Eisenhower)
  ​​Sign Up

Thursday

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• 6:00-7:00 am
  Adult Cardio Swim
  (Hopkins North Junior High)
  ​Sign Up ​​​

Friday

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• 5:30-6:30 am 
  Endurance Team
  ​(location varies)
  Sign Up
  
• 6:00-7:00 am
  Adult Cardio Swim
  (Hopkins North Junior High)
  ​Sign Up ​​​​
• ​9:00-10:00 am  Adult Cardio Swim (Hopkins Eisenhower)
  ​​​Sign Up

Saturday

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• 7:30-8:15 am Dryland (Zoom)
  ​​Sign Up

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Human Powered Health

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Recommended Assessments

Assessment Sign Up

Performance Fall/Winter:

• Gait analysis (running recommended)
• Resting metabolic rate
• Lactate profile
• VO2max
• DXA body comp scan
• Force plates
• **can do bike fit here or spring​

Performance Spring:

• Gait analysis (running recommended)
• Sweat and hydration testing
• Lactate profile
• Bike fitting
• Wingate
• Force plates
• **can do bike fit here or fall/winter​

Performance 4+/- Weeks Before A race:

• Bike fit – follow up (comes with a bike fit – 1 hr)
• VO2max
• Force plates​

General fitness (Health Baseline assessment):

• Grip
• Resting metabolic rate
• VO2max test
• DXA body comp scan
• **this is Human Powered Health’s Health Baseline assessment – can add on gait (walking or running)

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Group Training Testimonials

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