Build endurance. Build strength. Find your community.

​​Join coached group workouts, follow a training plan on your own schedule, or combine options for a balance of cardio and strength. Whether you are preparing for an event or building fitness for everyday life, you will find guidance, support, and a community to help you along the way.

Find Your Fit

Endurance Team

A comprehensive swim, bike, run, and strength program supported by coaching and a motivating community.​
  • Structured training for an event or ongoing fitness.
  • Local and remote participation options.
  • Group workouts that provide form feedback, accountability, and guidance.
  • Membership options that include coached Cardio Swim Group workouts.
  • Premium membership options include quarterly assessments to help guide training and track progress.
A Good Fit If:
  • You want help bringing your training together and balancing it with work, family, and other commitments.

Cardio Swim Group

Coached swim workouts that bring fitness swimmers, competitive swimmers, and triathletes together.
  • Develop swim technique and endurance with coaching on deck.
  • No previous swim team, Masters, or competition experience required.
  • Participants should be comfortable swimming 8 consecutive pool lengths (200 yards).
  • USMS membership is encouraged but not required.
  • Pair with Dynamic Strength for a balance of cardio and strength.
​​A Good Fit If:
  • You can already swim independently and want guidance, variety, and the motivation of swimming with others.

Dynamic Strength

Purposeful strength and mobility training to help you feel stronger and move better.
  • Coaching that emphasizes technique and control.
  • In-person and live online participation options.
  • Recorded workouts to complete on your own schedule.
  • Pair with the Cardio Swim Group or a swim, bike, or run training plan.
​A Good Fit If:
  • You want guided strength workouts that support everyday activities and the sports you enjoy.

Training Plans

Structured swim, bike, or run workouts for independent training.
  • Options for event preparation or ongoing fitness.
  • Workouts delivered through TrainingPeaks.
  • Flexibility to complete workouts around your schedule.
  • Pair with the Dynamic Strength Group.
​A Good Fit If:
  • You enjoy training independently but want direction and consistency in what you do.

Find Your Combination

Build a balance of cardio and strength that fits your goals. Popular combinations include:
  • Endurance Team + Cardio Swim Group
  • Cardio Swim Group + Dynamic Strength
  • A swim, bike, or run training plan + Dynamic Strength
Not sure where to start? Email Krisie to discuss your goals, availability, and membership options.
​If a group program looks like a good fit, we will arrange a trial.

Cardio and Strength Testimonials

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