Your goals. Your coaching.

Get focused guidance that meets you where you are. Whether you want to improve your swim technique, build strength, or talk through your training goals, individual coaching provides dedicated time to learn, ask questions, and put your next steps into practice.

Find Your Fit

Swim Technique

Focused instruction to help you swim more efficiently and confidently.
  • Work on body position, kicking, breathing, and stroke mechanics.
  • Receive feedback and drills based on your swimming.
  • In-person sessions and remote video coaching available.
  • Individual and partner session options.
A Good Fit If:
  • You want dedicated attention to your swimming, whether for fitness, competition, or triathlon.
Looking for coached group workouts?
      Consider the Cardio Swim Group

Strength Training

Individual coaching to help you build strength and improve how you move.
  • Learn exercise technique with feedback and guidance.
  • Work on strength, mobility, balance, and control.
  • Sessions tailored to your goals, experience, and needs.
  • ​In-person and virtual sessions available.
A Good Fit If:
  • You are getting started, want help with form, or prefer individual attention as you progress.

Consultations

Dedicated time to ask questions and work through your training goals.
  • Discuss your current training and where you want to go.
  • Explore strategies for balancing workouts with daily life.
  • Identify practical next steps for training or event preparation.
  • In-person and virtual sessions available.
A Good Fit If:
  • You want coaching insight on a specific question or help deciding how to move forward.

Find Your Starting Point

Email Krisie with a little about your goals, the support you are looking for, and your availability. We will discuss the options and find a starting point that fits.

1:1 Coaching Testimonials

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