Understand where you are. Plan where you go.

Understand more about how you move and perform, then turn that information into practical next steps. Performance Ready and Revolution Performance PT offer individual assessments, focused packages, and ongoing tracking to help guide your training and measure progress.
Assessments are available to everyone. You do not need to be a current client or competitive athlete.

Find Your Starting Point

Tell us what you want to learn, improve, or track. We will help you choose an individual assessment, package, or ongoing option and share current pricing before you schedule.
Someone from Performance Ready or Revolution Performance PT will coordinate your appointment and provide preparation instructions. Depending on the assessment, analysis or reports may follow afterward.
Already working with a coach or healthcare professional? Let us know so we can discuss the information you need.

Explore Assessment Options

Body Composition

Explore your body composition and monitor changes over time.
  • InBody scans provide measurements beyond body weight alone.
  • Individual scans and five-scan packages available.
  • Repeat measurements help you follow trends alongside your training.
A Good Fit If:
  • You want a baseline or a consistent way to track body-composition changes.

Movement and Mobility

Learn more about how you move during everyday activities and exercise.
  • Mobility and biomechanics assessments examine movement at the hips, shoulders, and trunk.
  • Squat and posture assessments explore movement patterns and positioning.
  • Video-based gait analysis examines walking or running.
A Good Fit If:
  • You want to identify areas to address in your movement and training.

Strength and Power

Measure how you produce force, generate power, and respond to movement challenges.
  • Grip and toe strength testing.
  • Force-plate testing for selected measures of force, power, and side-to-side differences.
  • Ballistic testing for upper-body and rotational power.
  • Timing-gate testing for speed, change of direction, or reaction.
A Good Fit If:
  • You want measurable information to help prioritize training and track changes.

Swim Technique

Take a closer look at your swimming with video-based analysis.
  • Above- and underwater video.
  • Review of stroke mechanics and movement patterns.
  • Individualized feedback to guide technique work.
A Good Fit If:
  • You want to understand what is happening in your stroke and where to focus your practice.

Looking for ongoing coaching? 
Explore 1:1 coaching

Bring the Pieces Together

Combine related assessments for a broader picture of your movement and performance.
​We can help you choose a package based on your goals.
Movement and Mobility:
Explore mobility, movement patterns, squat and posture, basic gait, and grip and toe strength.​​
Strength and Power:
Combine grip and toe strength, selected force-plate tests, and ballistic power testing.​
Endurance Performance:
Examine gait, mobility, body composition, and endurance-specific force-plate measures. Swim video analysis can be added.​
Healthy Aging and Longevity:
​Establish a baseline across body composition, grip and toe strength, mobility, and selected force-plate measures to guide training for the years ahead.
Complete Performance and Movement Assessment:
​Bring relevant assessments and existing training or testing results together with an integrated written report, prioritized action plan, and retesting recommendations.

Follow Your Progress

Regular assessments help you follow changes over time and use your results to guide your next training priorities. Choose ongoing assessment tracking or combine assessments with Endurance Team coaching.
Year Round Assessment Pass:
​Track changes over 12 months with scheduled body-composition, movement, strength, power, and gait assessments. Includes an annual integrated report and discounted additional assessments.
A good fit if:
You want regular checkpoints to help guide your training throughout the year.
Endurance Team Premium:
Connect your assessment results with your ongoing training. Endurance Team Premium combines coaching and community support with quarterly assessments to help identify priorities and monitor progress.
A good fit if:
You want assessment findings to inform your endurance and strength training over time.

​​Explore: Cardio and Strength Training

Human Powered Health

Looking for testing beyond the assessments listed here? Human Powered Health offers additional options, including physiological and metabolic testing. We can help you consider which tests may support your goals and review relevant results alongside your training. Contact Krisie for more information and to arrange your registration.
*A discount is available when you sign up through Chris or Krisie.
Recommended Assessments
Performance Fall/Winter:
  • Gait analysis (running recommended)
  • Resting metabolic rate
  • Lactate profile
  • VO2max
  • DXA body composition scan
  • Force plates
  • Bike fitting may be completed in fall/winter or spring​
Performance Spring:
  • Gait analysis (running recommended)
  • Sweat and hydration testing
  • Lactate profile
  • Bike fitting
  • Wingate
  • Force plates
  • Bike fitting may be completed in spring or fall/winter​
Performance:
Complete approximately 4 weeks before goal event.
  • Bike fit – follow up (comes with a bike fit – 1 hr)
  • VO2max
  • Force plates​
General fitness (Health Baseline assessment):
This is Human Powered Health’s Health Baseline assessment.
  • Grip
  • Resting metabolic rate
  • VO2max test
  • DXA body composition scan
  • Option to add on gait assessment (walking or running)
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