The Wisconsin Mini-Camp is a valuable opportunity to assess current fitness and preview the IRONMAN course ahead of race weekend. Participants will challenge their swim endurance, ride sections of the IM or 70.3 bike course, and gain insights to optimize training for September. Perfect for athletes looking to build confidence and refine their race strategy.
Wisconsin Mini-Camp
2025
Due to cool temps, rain, and wind in the forecast, the 2025 mini camp was kept local in Minnesota. While the event was smaller, the change of plans created a more intimate and focused setting. First-time IRONMAN and 70.3 athletes had the opportunity to ask questions, and less experienced athletes were able to easily connect with those who have been through it before. A valuable and encouraging opportunity for all!
2024
What an incredible weekend in Wisconsin Thursday, May 16-Friday, May 17! The PR mini camp was a huge success to kickstart the journey towards IRONMAN greatness!
Pool swim session to challenge swim endurance
Preview ride on the IRONMAN Wisconsin 70.3 course
Gained direction and confidence to best prepare for the September event
Bonded with amazing athletes and coaches
Trained, supported, and empowered each other towards achieving IRONMAN dreams
Thank you to everyone who joined the camp and made this experience unforgettable. Here's to many more miles together!
2023
What an unforgettable weekend in Wisconsin, Thursday, May 18–Friday, May 19! The PR mini camp took training to the next level, expanding from a bike course preview to a full camp experience.
Swim session at the new U of W pool—with our own team locker rooms!
Preview ride on the IRONMAN Wisconsin course, up to 56 miles
Perfect weather for a great day on the bike
Team dinner at Monona Terrace, discussing the IRONMAN weekend schedule
Camaraderie, laughs, and a few unexpected parking tickets from U of W!
Thank you to everyone who joined us for the experience. Looking forward to returning in September for IRONMAN and IM 70.3!
Performance Ready and IRONMAN Tri Club host an engaging Q&A session designed for women preparing for their first IRONMAN. Open to all experience levels, this event offers expert insights, training advice, and a supportive community to help you reach the finish line.
IRON(WO)MAN Q&A
2025
We had an inspirational evening at the March 27 IRON(WO)MAN Q&A!
With a mix of in-person and online attendees, the conversation was full of honest questions, thoughtful insights, and motivating stories. Whether you are dreaming about your first IRONMAN or navigating the path to your next, this event reminded us that with the right community and support, anything is possible.
Thank you to Doobie from Hopkins Royal Tri for sharing his race wisdom, and to our fantastic panelists for offering their time, experience, and encouragement.
2025 Panelists
Alyssa – A two-time IRONMAN Wisconsin finisher who completed both races as a college student. Now a full-time engineer and mom to an almost 5-year-old, she will offer perspective on training solo vs. training within a community.
Chris - Physical Therapist helping athletes stay strong and pain-free throughout training.
Elizabeth – Went from triathlon rookie to 70.3 finisher in just over a year and is now preparing for Des Moines 70.3. A pharmacist and avid traveler, she will share how to successfully train for an IRONMAN without letting it take over your life.
Keri - Nutrition coach with more energy and passion for helping others than just about anyone we know!
Mike – A dedicated triathlete with countless races under his belt, including multiple 70.3s and IRONMAN Wisconsin 2022 (the one with all-day rain!). With Des Moines 70.3 on the horizon, he brings insight into balancing training with a demanding career as a pilot.
2024
We had an amazing turnout at the April 18 IRON(WO)MAN Q&A! It was a night filled with great questions, valuable insights, and plenty of motivation. We learned that anything is possible with the right community and support team by your side.
A big thank you to Sweatband Collective for hosting, and to Doobie from Hopkins Royal Tri for joining us to share advice on local events that can help you get ready to cross the IRONMAN finish line. Thanks also to our wonderful panelists for sharing their time and expertise.
2024 Panelists
Alex - Dietician at Fitspace who, among other things, helps athletes plan training and racing nutrition needs.
Alyssa - From completing a 5k in 2016 to Ironman World Championship contender in 2024. 2022 and 2023 IMWI Finisher.
Carole - Triathlete since 1999. 2x IRONMAN Finisher, including persevering through the rain and cold IM Wisconsin in 2022.
Linda - IRONMAN Wisconsin 2023 Finisher. Was battling cancer during IM AZ 2021 attempt.
Rachel - IRONMAN Wisconsin 2023 Finisher, currently training for Des Moines 70.3, her 5th 70.3.
