The Wisconsin Mini-Camp is a valuable opportunity to assess current fitness and preview the IRONMAN course ahead of race weekend. Participants will challenge their swim endurance, ride sections of the IM or 70.3 bike course, and gain insights to optimize training for September. Perfect for athletes looking to build confidence and refine their race strategy.
Wisconsin Mini-Camp
2025
Are you passionate about pushing your limits and conquering new challenges? Join the Performance Ready Endurance Team for an unforgettable Mini Training Camp in Wisconsin to kickstart your journey towards IRONMAN greatness!
What to expect:
Pool swim workout - dive into camp with a swim workout that will provide insight as to your current swimming fitness.
Overview of IRONMAN weekend - insights and expert tips on what to expect during IRONMAN weekend in September.
Ride up to 56 miles of the IRONMAN* bike course - experience the terrain firsthand as you tackle this challenging route, conquering exhilarating climbs on this fully supported ride.
*If there is enough interest and support can be provided, a 70.3 course preview will be added as an option
Thursday, May 15 12:30 pm - Friday, May 16 2:00 pm
Tentative schedule: 12:30 pm - meet at The Soderholm Family Aquatic Center at the Nicholas Recreation Center on the U of W campus 1:00-2:00 pm - swim workout 3:00-4:00 pm - overview of IRONMAN weekend 6:00 pm - dinner 6:00 am - meet in lobby of Sheraton Madison Hotel 6:30 am - begin ride 2:00 pm - wrap up
Join our passionate community of endurance athletes as they train, support, and empower each other towards achieving IRONMAN dreams. Spaces are limited, so reserve your spot today!
Signup includes coaching for swim workout, overview of IRONMAN weekend, and support on bike ride. Not included is transportation, lodging, and food. The Endurance Team will be departing from Minneapolis and staying at Sheraton Madison Hotel. There is a $50 non-refundable deposit on all registrations. Last day to register is May 10.
2024
What an incredible weekend in Wisconsin Thursday, May 16-Friday, May 17! The PR mini camp was a huge success to kickstart the journey towards IRONMAN greatness!
Pool swim session to challenge swim endurance
Preview ride on the IRONMAN Wisconsin 70.3 course
Gained direction and confidence to best prepare for the September event
Bonded with amazing athletes and coaches
Trained, supported, and empowered each other towards achieving IRONMAN dreams
Thank you to everyone who joined the camp and made this experience unforgettable. Here's to many more miles together!
2023
What an unforgettable weekend in Wisconsin, Thursday, May 18–Friday, May 19! The PR mini camp took training to the next level, expanding from a bike course preview to a full camp experience.
Swim session at the new U of W pool—with our own team locker rooms!
Preview ride on the IRONMAN Wisconsin course, up to 56 miles
Perfect weather for a great day on the bike
Team dinner at Monona Terrace, discussing the IRONMAN weekend schedule
Camaraderie, laughs, and a few unexpected parking tickets from U of W!
Thank you to everyone who joined us for the experience. Looking forward to returning in September for IRONMAN and IM 70.3!
Performance Ready and IRONMAN Tri Club host an engaging Q&A session designed for women preparing for their first IRONMAN. Open to all experience levels, this event offers expert insights, training advice, and a supportive community to help you reach the finish line.
IRON(WO)MAN Q&A
2025
You are invited to join Performance Ready and IRONMAN Tri Club on Thursday, March 27 at 6:30 pm for a lively Q&A session tailored for women gearing up for their first IRONMAN race.
While this event is designed with first-timers in mind, everyone is welcome, regardless of gender or experience level.
Feel free to drop by without an RSVP, though letting us know you're coming would be a big help for our planning.
A big thank you to our panelists for their willingness to share their insight and their time. Let's dive into the excitement of toeing that starting line together!
Alyssa – A two-time IRONMAN Wisconsin finisher who completed both races as a college student. Now a full-time engineer and mom to an almost 5-year-old, she will offer perspective on training solo vs. training within a community.
Chris - Physical Therapist helping athletes stay strong and pain-free throughout training.
Elizabeth – Went from triathlon rookie to 70.3 finisher in just over a year and is now preparing for Des Moines 70.3. A pharmacist and avid traveler, she will share how to successfully train for an IRONMAN without letting it take over your life.
Mike – A dedicated triathlete with countless races under his belt, including multiple 70.3s and IRONMAN Wisconsin 2022 (the one with all-day rain!). With Des Moines 70.3 on the horizon, he brings insight into balancing training with a demanding career as a pilot.
2024
We had an amazing turnout at the April 18 IRON(WO)MAN Q&A! It was a night filled with great questions, valuable insights, and plenty of motivation. We learned that anything is possible with the right community and support team by your side.
A big thank you to Sweatband Collective for hosting, and to Doobie from Hopkins Royal Tri for joining us to share advice on local events that can help you get ready to cross the IRONMAN finish line. Thanks also to our wonderful panelists for sharing their time and expertise.
2024 Panelists
Alex - Dietician at Fitspace who, among other things, helps athletes plan training and racing nutrition needs.
Alyssa - From completing a 5k in 2016 to Ironman World Championship contender in 2024. 2022 and 2023 IMWI Finisher.
Carole - Triathlete since 1999. 2x IRONMAN Finisher, including persevering through the rain and cold IM Wisconsin in 2022.
Linda - IRONMAN Wisconsin 2023 Finisher. Was battling cancer during IM AZ 2021 attempt.
Rachel - IRONMAN Wisconsin 2023 Finisher, currently training for Des Moines 70.3, her 5th 70.3.
