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  • Services
    • Endurance Team
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    • Group Training
    • Events
    • Apparel
  • Client Testimonials
  • About
    • My Story
    • Locations
    • Favorite Products and Businesses
  • Contact

Links


Functional Dryland for Swim and Dive Teams​


Orono High School Girls Swimming and Diving
Wayzata High School Girls Swimming and Diving
Most dryland programs designed for swimmers and divers typically based on the personal experience of coaches during their own athletic careers or on generalized strength training methods employed in other sports.  After 2 years of working with the Girls' Swimming and Diving teams at Orono High School and Wayzata High School, utilizing a program catered to the needs of swimmers and divers, we are now offering a program for all teams.
  • Developed in collaboration with Chris Meyer, a Sports Physical Therapist 
  • Specialized approach that caters to the needs of swimmers and divers
  • Goal is to optimize movement and improve overall strength
  • 14-week periodized program that includes 3 workouts per week
  • Recommended for high school and club teams​​
What components should a swimming dryland program include?  Check out this article that we wrote for Minnesota Swim and Vibe: Components of a Swimming Dryland Program
Team Dryland - More Information

Try Masters Swimming


Join the Adult Cardio Swim group for a trial workout
This group is great for current and former competitive swimmers, triathletes, and fitness swimmers
Workouts are organized in lanes based on ability
The Performance Ready Adult Cardio Swim group swims in Hopkins:
9:00-10:00 am on Monday, Wednesday, and Friday, and
​6:00-7:00 am on Tuesday, Thursday, and Friday
Hope you will join us!
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PR Swim Trial
USMS Try Masters Swimming
Register for a trial day with the Performance Ready Adult Cardio Swim group then contact Krisie with the day and time you would like to join the group for a trial workout​
Learn more about United States Masters Swimming's "Try Masters Swimming" initiative and find other participating clubs

Minnesota's Best


2023 MN Best
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Because of your support, for the 3rd consecutive year, Performance Ready was named a 2023 MN Best Alternative Fitness Class/Center winning bronze!
Congrats to all winners including Revolution Performance for 2023 Gold Best Sports Medicine and Silver Best Physical Therapy.  
Minnesota's Best 2023 Winners
See Past PR MN Best Results

Nutritional Supplements and Testing


Email Krisie to receive a link for 15% off supplements and free shipping
Thorne Affiliate Link
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Protein 101 - Consider the Quality As Well As the Source​

UCAN


10% off UCAN using the link below
UCAN Affiliate Link
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The Best Foods to Keep Blood Sugar Steady
Simple vs. Complex Carbs: The Science of Smart Carbs
How to Fuel Your Personal Best in Triathlon
- March 15, 2022 Virtual Event
​3 Ways To Fuel Your Day With UCAN Energy Bars
UCAN Race Day Nutrition
 - 5k, 10k, half marathon, marathon

Kids Swim Bike Run


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Performance Ready partnered with Orono Community Ed for the 2023 Kids Swim Bike Run on Thursday, August 10
at the Orono Pool and Schumann/Education Link
 parking lot​
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2022 information
​In 2023:
  • 50 kids participated, ranging in age from 5 to 13
  • 3 categories offered with varying durations for each discipline
  • 25+ volunteers
  • Orono Girls' Swimming and Diving team volunteered with the captains leading each of the 3 categories
  • Swam counterclockwise around the perimeter of the pool
  • Biked and ran around the parking lot​
  • Each participant received a medal and post race food
  • ​Countless smiles!
Cheetahs and their captain Grace
Ostriches and their captain Haley
Zebras and their captain Haley
Previous Kids Swim Bike Run Events

Lake George Virtual 32-Mile Swim


June 25-August 19, 2023
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Performance Ready has 5 teams, 17 individuals, participating in the 2023 Lake George Virtual 32-Mile Swim.
Which team will cross the finish line first?
Which individuals will complete the swim on their own?

Lake George Virtual 32-Mile Swim

Performance Warriors


2023 Performance Warriors
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In 2023:
  • Over $4100 was donated to Davis Phinney Foundation or Children's Minnesota
  • Davis Phinney donations went toward 
  • 38 donors
  • 4 coaches offered workouts:
    Krisie Melsen - Performance Ready
    Chris Meyer - Revolution Performance Physical Therapy
    Peter Elsham - PeterBuilt Fitness
    Heidi Weinberg -Heidi Weinberg Personal Training
Thank you to Aquajets Swim Team for donating the use of their facility for this event, and to the businesses and Fitness Professionals who donated door prizes:
  • Hen House Eatery
  • Buncha
  • Chris Meyer - Revolution Performance Physical Therapy
  • Alex Shepp - Fitspace Dietician
  • Brittney Knight - Body Knowledge by BK
  • Keri Anderson - Nutrition Coach
Record Breaking Relays Swim Workout
Low to High Intensity Workout
2023 Coaches
2023 Information
See All Past Performance Warrior Events

Apparel


Limited inventory of Performance Ready swim caps, hats, and beanies currently available.  Other apparel will be available again fall/winter of 2023.

Performance Ready Hats and Swim Caps
PR Parka and Tri/Swim Backpack

Services


Group Training
Endurance Team and Zoom Spin/Run - workouts recorded for an on-demand workout
Cardio Swim - Hopkins area Oct-July, Medina CC August to mid-September!
Zoom Dryland - Join from anywhere; workouts recorded for on-demand workout
Performance Ready Services

Events


Performance Ready Events
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