Cheetah
Swim: 3 minutes Bike: 10 minutes Run: 5 minutes |
Ostrich
Swim: 5 minutes Bike: 15 minutes Run: 10 minutes |
Zebra
Swim: 10 minutes Bike: 20 minutes Run: 15 minutes |
Register for a trial day with the Performance Ready Adult Cardio Swim group then contact Krisie with the day and time you would like to join the group for a trial workout
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Learn more about United States Masters Swimming's "Try Masters Swimming" initiative and find other participating clubs
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Here are some of the highlights from the event:
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See the sign up for more information on the TCS, including parking information
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Use the link above to donate to ICA, or bring a monetary or non-perishable food items to the pool on the 19th
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Dietician - Alex Shepp at Fitspace Saint Louis Park
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Nutrition Coach - Keri Anderson at Life Time Plymouth
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