Cheetah
Swim: 3 minutes Bike: 10 minutes Run: 5 minutes |
Ostrich
Swim: 5 minutes Bike: 15 minutes Run: 10 minutes |
Zebra
Swim: 10 minutes Bike: 20 minutes Run: 15 minutes |
Chris Meyer - Revolution Performance Physical Therapy
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Polar Plunge Recap - February 1, 2025:
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Recommended Assessments
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Performance Fall/Winter:
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Performance Spring:
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Performance 4+/- Weeks Before A race:
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General fitness (Health Baseline assessment):
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Register for a trial day with the Performance Ready Adult Cardio Swim group then contact Krisie with the day and time you would like to join the group for a trial workout
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Learn more about United States Masters Swimming's "Try Masters Swimming" initiative and find other participating clubs
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Highlights of this engaging and impactful challenge:
Thank you to everyone who participated and embraced the challenge. Your dedication inspires us, and we’re excited to bring you more opportunities to grow and stay motivated in the future!
Stay tuned for upcoming challenges and events! 🎉 |
Highlights from the 2024 event:
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Dietician - Alex Shepp at Fitspace Saint Louis Park
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Nutrition Coach - Keri Anderson at Life Time Plymouth
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