Most dryland programs designed for swimmers and divers typically based on the personal experience of coaches during their own athletic careers or on generalized strength training methods employed in other sports. After 2 years of working with the Girls' Swimming and Diving teams at Orono High School and Wayzata High School, utilizing a program catered to the needs of swimmers and divers, we are now offering a program for all teams.
Developed in collaboration with Chris Meyer, a Sports Physical Therapist
Specialized approach that caters to the needs of swimmers and divers
Goal is to optimize movement and improve overall strength
14-week periodized program that includes 3 workouts per week
Join the Adult Cardio Swim group for a trial workout This group is great for current and former competitive swimmers, triathletes, and fitness swimmers Workouts are organized in lanes based on ability The Performance Ready Adult Cardio Swim group swims in Hopkins: 9:00-10:00 am on Monday, Wednesday, and Friday, and 6:00-7:00 am on Tuesday, Thursday, and Friday Hope you will join us!
Register for a trial day with the Performance Ready Adult Cardio Swim group then contact Krisie with the day and time you would like to join the group for a trial workout
Learn more about United States Masters Swimming's "Try Masters Swimming" initiative and find other participating clubs
2023 MN Best
Because of your support, for the 3rd consecutive year, Performance Ready was named a 2023 MN Best Alternative Fitness Class/Center winning bronze! Congrats to all winners including Revolution Performance for 2023 Gold Best Sports Medicine and Silver Best Physical Therapy.
Performance Ready has 5 teams, 17 individuals, participating in the 2023 Lake George Virtual 32-Mile Swim. Which team will cross the finish line first? Which individuals will complete the swim on their own?