Performance Ready Links

Quick Access Links

Huddle at the Hub

Polar Plunge

Thanksgiving Charity Swim

Affiliates and Strategic Partners

PR Merchandise

Huddle at the Hub Speaker Series

About
A chance to come together, talk strategy, and learn about movement, performance, and wellness topics.
You do not need to be local to participate. Attend live or watch the recording afterward.

2026 1st Trimester Topics

Fueling For Life ($20)

Footwear ($20)

Technique Root Cause ($20)

All T1 2026 ($50)

Fueling For Real Life - Nutrition Strategies That Actually Work
with Alex, Registered Dietitian at Fitspace
Date: Thursday, January 29 at 12:00 PM (CST)
Cut through nutrition noise and learn practical strategies around GLP-1s, fiber, hydration, sleep, and cravings that support real life, performance, and long-term health.
Location: Live on Zoom (recording provided; may be recording-only depending on availability)
Duration: 45-minute presentation + 15-minute Q&A

What is on Your Feet Matters More Than You Think - How Footwear Shapes Movement From the Ground Up
with Chris and Krisie
Date: Recording available Thursday, February 19
Learn how shoes influence mobility, posture, and movement throughout the body, and how smarter footwear choices can help you move, train, and feel better.
Location: On-demand (no live session)
Duration: 60-minute presentation + Q&A with pre-submitted questions

When Technique and Posture Are the Symptoms - Why Fixing the Symptom Is Not Always the Solution
with Chris and Krisie
Date: Wednesday, March 18 at 7:00 PM (CST)
Learn why posture and technique issues are not always fixed by cues or strengthening alone, and how breathing and core strategies can influence how your body organizes movement.
Location: In person in the Hopkins/Minnetonka area (pending space availability) with recording provided
Duration: 45-minute presentation + 15-minute Q&A

Pricing
$20 per topic or $50 for all 3
***Current clients receive a discount, reach out to Chris or Krisie for discount code.
Recordings are included with all registrations.

Registration
Use the links above to signup. You will receive an email closer to the event with details. Following the event, you will receive an email with information about how to access the recording.

More Info on Huddle at the Hub

Polar Plunge

2026 Polar Plunge

Donate Polar Plunge

On Saturday, February 7 Performance Ready will be participating in the Polar Plunge benefiting Special Olympics, perfectly timed with National Have Ice Cream for Breakfast Day.

Support our team from dry land or, if you wish to Plunge with PR, reach out to Krisie. Either way, you help create opportunities, inclusion, and joy for Special Olympics athletes.

Get Cold. Do Good.

Thanksgiving Charity Event

On Sunday, November 23, the 2025 Thanksgiving Charity Swim delivered another outstanding afternoon of swimming, generosity, and community. Hosted by Performance Ready in partnership with Genesis Aquatics, the event once again brought swimmers together to support the ICA Food Shelf while taking on a classic endurance challenge.

Highlights from the 2025 event:

90 swimmers took part, matching last year’s record turnout and filling the pool with energy from start to finish.
Swimmers completed 618,125 total yards, which equals 351.21 miles of swimming. That is a lot of laps and a lot of pie-earned calories.
Donations totaled $2,700 plus 64 pounds of food for the ICA Food Shelf, making a meaningful impact for our local community heading into the holidays.
The post-swim social at Sally’s was the best-attended yet, proving that swimmers clean up well once the caps and goggles come off.
A huge thank-you to Linda, the University of Minnesota Jean K. Freeman Aquatic Center, and Genesis Aquatics who made the event possible.

Most importantly, thank you to every swimmer and donor who showed up, supported one another, and helped turn laps into meals. We are already looking forward to doing it all again next year.
Mark your calendars for next year! The tentative date for the 2026 Thanksgiving Charity Swim is Sunday, November 22.

Thank you to all who participated and contributed!

See All Past Thanksgiving Charity Events

Minnesota's Best

2025 MN Best

Thanks to your support, Performance Ready has been voted a 2025 Minnesota’s Best winner for the fifth year in a row—Silver Best for Fitness Center and, for the first time, Gold Best for Personal Trainer!
Congrats to all winners including Revolution Performance for 2025 Gold Best Sports Medicine and Gold Best Physical Therapy.

MN Best 2025 Winners

See Past PR MN Best Results

Kids Swim Bike Run

St. Louis Park 2025 Event Recap

29 young athletes signed up to swim, bike, and run in this year’s St. Louis Park Kids Swim Bike Run held on Tuesday, June 2!
Despite cooler temps and poor air quality, many kids showed up with smiles, determination, and high fives.
Each participant received a bib, medal, and a t-shirt — plus a Dilly Bar to celebrate at the finish line!
A huge thank you to our generous sponsors for making this event possible and supporting youth movement (see sponsors below).
Special thanks to the City of St. Louis Park for being a strong and collaborative partner in creating this fun, active event for local families.
A special shoutout to our incredible volunteers, whose energy and support made the day smooth, safe, and fun for all involved.

St. Louis Park Sponsors 2025
Our Kids Swim Bike Run event is all about fun, fitness, and community! A huge thank you to our amazing sponsors for making this event possible. Their support helps us provide scholarships and ensure every child has a great experience. To learn more about each sponsor, click on the logos below.

Previous Kids Swim Bike Run Events

Human Powered Health

Human Powered Health believes you deserve accurate information about your body. They offer state-of-the-art physical health and performance testing for everyone.

Recommended Assessments

Assessment Sign Up

Performance Fall/Winter:

Gait analysis (running recommended)
Resting metabolic rate
Lactate profile
VO2max
DXA body comp scan
Force plates
**can do bike fit here or spring

Performance Spring:

Gait analysis (running recommended)
Sweat and hydration testing
Lactate profile
Bike fitting
Wingate
Force plates
**can do bike fit here or fall/winter

Performance 4+/- Weeks Before A race:

Bike fit – follow up (comes with a bike fit – 1 hr)
VO2max
Force plates

General fitness (Health Baseline assessment):

Grip
Resting metabolic rate
VO2max test
DXA body comp scan
**this is Human Powered Health’s Health Baseline assessment – can add on gait (walking or running)

Services

Group Training

Endurance Team and Zoom Spin/Run - workouts recorded for an on-demand workout

Cardio Swim - Hopkins area Oct-July, Medina CC August to mid-September!

Dynamic Strength Group - Join via Zoom from anywhere; workouts recorded for on-demand workout

Performance Ready Services

Try Masters Swimming

Join the Adult Cardio Swim group for a trial workout
This group is great for current and former competitive swimmers, triathletes, and fitness swimmers
Workouts are organized in lanes based on ability
The Performance Ready Adult Cardio Swim group swims in Hopkins:
9:00-10:00 am on Wednesday, and Friday, and
6:00-7:00 am on Tuesday, and Thursday, (and Friday Oct.-May)
Hope you will join us!

PR Swim Trial

USMS Try Masters Swimming

Register for a trial day with the Performance Ready Adult Cardio Swim group then contact Krisie with the day and time you would like to join the group for a trial workout

Learn more about United States Masters Swimming's "Try Masters Swimming" initiative and find other participating clubs